![]() ![]() Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Dehydration results in hard, dry, lumpy stools that are difficult to pass.ĭrinking plenty of water can help to ease or resolve the symptoms and prevent constipation. When a person becomes dehydrated, their intestines cannot add enough water to stools. Below are some liquids that people can try for constipation.ĭehydration is a common cause of constipation. Liquids add moisture to stools, making them softer and easier to pass. Researchers found increases in bran intake with significant improvements in bowel habits. A 2017 study investigated the effectiveness of wheat bran as a treatment for constipation in infants and older children. Wheat bran, for example, is the hard outer layer of the wheat kernel and is rich in insoluble fiber. To get the most nutrients from whole wheat products, a person should eat them raw or lightly cooked. Whole wheat products are an excellent source of insoluble fiber. Prunes: Aside from containing a lot of fiber, prunes also contain sorbitol and phenolic compounds that may have gastrointestinal benefits.A person can try eating a handful or two of raw, washed blackberries or raspberries a day. Blackberries and raspberries: These fruits are rich in fiber and water, which can ease constipation.They also contain a lot of water, which helps to add moisture to hard stools. Grapes: These fruits have a high skin-to-flesh ratio and are fiber-rich.Apples and pears: These fruits contain high levels of water, which can help to ease digestion and prevent constipation.Kiwifruit also contains the enzyme actinidine, which alleviates upper gastrointestinal symptoms. Kiwifruit: On average, 100 g of kiwifruit contains around 3 g of fiber.High fiber fruits that may help to ease constipation include: A 2017 study found that 100 g of cooked pulses provides around 26% of the daily fiber intake that doctors recommend in the U.S. Most beans, lentils, and peas are very high in fiber. For example, sulforaphane – which is abundant in broccoli – can prevent the overgrowth of intestinal microorganisms that interfere with healthy digestion. Other plant compounds may also protect the gut and ease digestion. Vegetables are high in insoluble fiber, which adds bulk to stools, promoting more regular bowel movements. Sauerkraut: A 2016 study found that two tablespoons of homemade sauerkraut contain around the same amount of bacteria as probiotic supplements.ĭiscover more probiotic foods here.A 2017 study found that kefir significantly reduced constipation in people with certain physical or mental disabilities. Yogurt and kefir: Many dairy products contain probiotics, including yogurt and kefir.In fact, a 2017 review suggested that probiotics improved constipation by 10–40% compared with a placebo. ![]() ![]() Probiotics are beneficial bacteria that may help to improve gut health and soften stools. These oils also contain compounds that improve digestion and have antioxidant, antibacterial, and anti-inflammatory properties. Olive and flaxseed oils may have a mild laxative effect in some instances, helping to ease the flow of materials through the intestines. However, the following may help to relieve constipation. If you take too much Contact your doctor or casualty department.People’s bowels respond to foods differently. If you get this or any other side effects not mentioned stop using this medicine and tell your doctor or pharmacist. Do not take more than the recommended dose. If a laxative dose is needed every day or if there is persistent abdominal pain, consult your doctor. Under 3: To be given only on the advice of a doctor. Phillips' Milk of Magnesia can also be used as a laxative:Īged 3-12: Give one to two 5 ml spoonfuls (first or second line in dosing cup) at bedtime. Repeat as necessary to maximum of twelve 5 ml spoonfuls (60 ml) in 24 hours. Drink plenty of fluid during the course of your treatment.Īdults: Take one to two 5 ml spoonfuls (first or second line in dosing cup). You can take Phillips' Milk of Magnesia with milk or water if you want. ![]()
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